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The easiest "flip" starts by holding the komboloi by its end. While looking at your hand with the palm facing up, the worry bead set should be swaying down towards the ground.
While applying only a small amount of energy, swing the set upward and over your index finger.
Now it hangs over the top of your hand, or the palm side of all four fingers.
Try to repeat the
flip.
Variations of this basic move, like flipping of the "tail" are visible in this
video.
Try the basic flip
slowly over and over, until you can
do it repeatedly without much thought.
Focusing on the beads and their motion takes your mind away from worries and relaxation is achieved.
Kostas stars in this movie. Thanks !!!
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